What's The Value of Functional Training?

• Fortifies your body's ability to jump, crawl, swim, sprint, run and walk.

• Enhances other areas such as:

In 3 Months, Clients Experienced an Average of:

• 67.3% Increase in Strength

• 9.1% Reduction in Body Fat Percentage

• 4.9 Pound Increase in Lean Muscle Mass

(Data Gathered Through Fit3D and 1RM)

🏥 Injury Prevention

🧠 Cognition

🚶‍♂️ Posture

💊 Pain Reduction

⚡ Performance

🤸‍♀️ Range of Motion

Testimonial Spotlight:

"I am Loren, and I had the pleasure of working with Noah Moon as my trainer from late 2023 to early 2024. Noah was not only professional and athletic but also incredibly friendly and supportive, with expertise in both physical training and nutrition. Since completing our sessions, I’ve seen significant improvements in my strength and form, as well as a positive transformation in my eating habits and lifestyle. I truly appreciate the impact he’s had on my health and well-being."

-Loren Dong, Economics Professor at Rhode Island University

"I truly enjoyed the 12 weeks I spent training with Noah Moon. Noah is incredibly knowledgable when it comes to nutrition, strength training, and overall health and wellness. He is always happy to answer questions and does so thoroughly. I also appreciate that he regularly took the time to sit down with me before or after a session to discuss my progress and check in on how I felt the program was going. The strength training program he created for me was an excellent balance of challenging yet sustainable and fun to follow.

I had been weightlifting on my own for 2 months prior to starting training with Noah and he helped me correct my form and technique for so many exercises that I had no idea I had been doing improperly. His program also helped me follow a more balanced split, whereas before I was overlooking significant muscle groups and overtraining others. I also really enjoyed that he incorporated functional exercises into my training program that improved my overall balance and mobility. I've been seeing great results while also feeling good! I highly recommend Noah to anyone anywhere along their fitness journey!"

-Nafekot Tadesse, UGA, Sophomore

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-Blane Marable, Owner of Blane Marble Photography

"I've had the privilege to have Noah Moon as my trainer from Jan 2024 - May 2024. Before I started to work with Noah, I had some idea of what I was doing in the gym but he elevated my gym knowledge to the next level after working with him.

Noah took a very personalized approach in designing my workout plans based on my needs. He is very knowledgeable in fitness and meal planning and answered every question I had very clearly. He strikes the perfect balance between pushing you hard and making sure that you are safe during every workout.

Thanks to Noah Moon, I've more confidence in what I am doing at the gym and gained more of a love for working out. I highly recommend Noah Moon if anyone is looking to make a change in their fitness journey."

★★★★★

-Stanley Lu, President / Xi Kappa Fraternity (UGA)

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"Noah has been a fantastic trainer for me. His workouts are tailored specifically for my needs and goals, and he takes into account issues like my weak knees and hip problems. I've come leaps and bounds from where I started with his help. He is thoughtful, trustworthy, and incredibly knowledgeable of his craft. I can't recommend him enough!"

-Deanna Pruitt, ER Nurse, DnD Enthusiast

★★★★★

"I would definitely recommend Noah for your fitness journey. He is knowledgeable in body mechanics & nutrition. I’m a 63 year old woman who has been a dancer and runner all my life. Noah was patient and encouraging as I started strength training. He is very professional, and he is extremely dedicated to his clients."

-Susan Kasay, Retired Dance Instructor, Mom of John Kasay (Kicker, Carolina Panthers)

★★★★★

Achieved Without Strict Dieting or Hours of Cardio

P.s. Don't struggle for months researching and experimenting yourself. Just take a second and check out the free guides under the 'Helpful Resources' tab

Meet the Trainer

Noah Moon is a Denver Colorado based ISSA certified personal trainer and nutrition coach who is passionate about helping people from all backgrounds achieve the lifelong results they want to see. He has led over 100+ clients to see consistent results towards their dream aesthetic and functional goals.

Noah believes in approaching fitness through enjoyment and sustainability, opposed to pure intensity and strict dieting. He will work with you, where you are, so that you can immediately enjoy the process to performing at your highest level.

Frequently asked questions

"Is functional training good for weight loss?"

Yes, different types of functional fitness will affect weight loss differently. Muscle-building exercises will positively affect your body composition because more calories are burned at rest with a higher muscle mass.

"Can't I get the same results on my own?"

Free online workouts and diets have given hundreds of millions access to better options. Consistently doing the right ones can be very effective. But what worked for some is not best suited to work for others.

Working with a knowledgeable coach will ensure you direct your efforts towards achieving the results your truly want.

"What if I don't have a gym membership or home gym?"

That's not a problem! You will receive a custom program specifically suited to your current situation. It will incorporate exercises you prefer with the equipment you have access to. My goal is to create a convenient and realistic program that you can enjoy being consistent with.

"How will my coach help me with nutrition?"

I will ask by asking you to share up to 7 days of what you eat. With that information I'll provide feedback on tasty additions or substitutes that will help deliver exponential results (in a nutshell).

"Can I build muscle with functional training?"

Absolutely. Functional training is in fact one of the best ways to increase your muscle mass while also working on your joint mobility and functional strength.

Join the 100's of people who are living more because of our training.

I started Robic Performance LLC to help people unlock broader adventures throughout their lifetime, improve self-confidence and eat foods they enjoy.

I've been heavily passionate about fitness for over 8 years. Through that time I've recognized that your overall quality of life is heavily dependent on 3 components: Balanced nutrition, strength training and sleep.

If you'd like to master these 3 components, once and for all, let's chat. I'd love to hear from you.

- Live Life Abundantly -

Noah Moon

Head Coach